For those who want a little more muscle definition, our ultimate barbell class is the next step up from Circuit Training. As the name suggests, exercises are completed using heavier weights, but just like our circuit training class, there's no rest between exercises, only long enough to wipe the sweat away.
No Gain, No Pain
No doubt in order to gain muscle, you have to work it and usually outside of your comfort zone, but it's important not to over do it and damage the muscle.
Robbie, our qualified Fitness Instructor, will encourage and motivate you to do more, but never too much. Each class is different from one to the next to ensure that all muscle groups get a maximum workout, it also means that if you're new to a class, there are no embarassing moments because you didn't know the routine.
It always helps with planning, if we know how many people are turning up for a class, so booking in advance would be very much appreciated and recommended to avoid disappointment of the class being full, however we can normally accommodate one or two extra (subject of course to Health and Safety permitted numbers). See our timetable of classes by clicking here.
All classes are £6.00 and no membership is necessary (although it does attract significant discounts and benefits). Please note that whilst no membership is required, if you are new to The Pilates Studio, we will ask you to complete a short medical questionnaire. This allows us to monitor your progress, as well as making sure you don't over do it. You can download a copy of the questionnaire by clicking here.